The Complex Effects Of Judo Training On Human Physical And Mental Health

Authors

  • Ilmatova Rinata Lecturer, Department of Physical Education and Sports, Denov Institute of Entrepreneurship and Pedagogy, Uzbekistan

Keywords:

Judo, health, physical education

Abstract

This article scientifically analyzes the effects of practicing judo on the human body. During the study, the impact of judo on the cardiovascular system, the musculoskeletal system, and psychological stability was examined. The results show that regular practice of judo not only increases physical strength but also develops resistance to stress.

References

Kano, J. (2013). Mind Over Muscle: Writings from the Founder of Judo. Kodansha USA.

Pucsok, J., et al. (2018). Metabolic and heart rate responses to judo practice. International Journal of Sports Medicine.

Karimov, I. (2021). Sport fiziologiyasi va dzyudo nazariyasi. Toshkent: O‘zDJTSU.

World Health Organization (WHO). Physical activity guidelines for health. (2022).

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Published

2025-12-31

How to Cite

Ilmatova Rinata. (2025). The Complex Effects Of Judo Training On Human Physical And Mental Health. Emerging Frontiers Library for The American Journal of Social Science and Education Innovations, 7(12), 108–110. Retrieved from https://emergingsociety.org/index.php/efltajssei/article/view/904

Issue

Vol. 7 No. 12 (2025): Volume 07 Issue 12

Section

Articles

License

Copyright (c) 2025 Ilmatova Rinata

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.